3 weeks out

Less than three weeks until Miami!! I have been spending so much of my energy on my cardio and lifting that I have been to drained to keep up with my blog! But here I am! So I started some new cardio classes to switch thing up a bit. There is a lot of core and plyometrics involved so that I can build more ab and back strength. I'm doing these M-F in the morning. Then, I hit the gym for my lifting in the afternoon. Whew! It is a tough schedule sometimes, but I know it will all pay off in the end! As far as my nutrition goes, that is still the same for now. 6 meals a day all with a lean protien, 1/4 cup of carbs in the first three, two fruits and a good fat in the last three. I am keeping my focus and I am going to stay strong!! Keep following me on my journey to Miami!