Setting goals to stay motivated

It seems when the weather changes and the time changes we have a tendency to become less motivated... Less sunshine and cold temps make us want to cuddle up with a warm blanket and a cup of Cocoa... Well, now's the time to make a plan, a plan that will keep you motivated thru the long winter... Set goals weather it's working out, eating clean or planning a vacation, set that goal... When you have something to look forward to you will stay focused and reach your goals...
So, get out a piece of paper and start writting... Make your goal something that is reachable, fun and share it with others so they can be excited for you and look to them for support... Don't let the winter blues get to you, set goals, stay focused and keep motivated!!!!! Much love, Barb

Inspiration

Happy Monday, this weekend was one of the best weekends ever... My girlfriends from Duluth competed in a Figure and Body Building competition and WOW let me tell you they looked amazing... Through their 12 week competition prep of lifting weights, cardio, posing and special competition diet they made some of the most increadible transformations... I am so happy for every one of them, it takes a lot of dedication and courage to do what they did. Congrats girls...

I also had the opportunity to workout with Lori Harder and the Savage Girls Sunday AND get in on a posing session, these girls are such an inspiration so much that I have decided to join Savage Girls and compete in Las Vegas next month... I am going to need a lot of support from family and friends but I know I can do this...
Who inspires you and who do you think you inspire???

New to me...

Hello, this is all "NEW TO ME" although I have been asked for a long time to "please blog for us you are such an inspiration" I have been afraid to do it because I find it hard to write about myself, I do however believe that if we don't try "new" things we don't grow...
Just like had I not tried to do a Figure competition I would have never known this fantastic world of Fitness and grown to have a great passion for healthy, clean living... The unbeliveable friendships I have built along the way, the doors it has opened for me and the opportunities I have on the horizon are very exciting...
Because many of you have "blogged" before, it is "NEW TO ME" so I am stepping out of my "comfort zone" and I will do my best to encourage, inspire and motivate each and every one of you... I encourage you to step out of your comfort zone and find your own "NEW TO ME"...
Thank you to those that have encouraged me to do this!!!

Much love,

Barb