New Starts

Today is the day I have chosen to create a "New Start", Mondays are the best days to do that so we can keep focus on the week ahead...I focused yesterday on what I need to do today to pull it all together and with my meals prepared and my workouts printed out I am ready... It seems to be when we get to our lowest is when it's the hardest pull ourselves up, well I'm there, it's time to pick myself up, dust myself off and start it all over again.
Getting in a good workout everyday will make it easier to stay on track with your nutrition, I feel when I miss a day in the gym is when I want to cheat with my meals, I get lazy and feel sluggish so make a plan for the gym and your meals....
With the days getting longer and warmer try to change it up and get outside, the sun feels so good right now and its even warm enough to hit the trails or take your dog for a walk. We could all use a little more Vitamin D this time of year so if your not planning a warm sunny vacation then let's get outside and don't forget your water bottle!!!!

Make this day your "New Start" and stay focused!!!!