Setting goals to stay motivated

It seems when the weather changes and the time changes we have a tendency to become less motivated... Less sunshine and cold temps make us want to cuddle up with a warm blanket and a cup of Cocoa... Well, now's the time to make a plan, a plan that will keep you motivated thru the long winter... Set goals weather it's working out, eating clean or planning a vacation, set that goal... When you have something to look forward to you will stay focused and reach your goals...
So, get out a piece of paper and start writting... Make your goal something that is reachable, fun and share it with others so they can be excited for you and look to them for support... Don't let the winter blues get to you, set goals, stay focused and keep motivated!!!!! Much love, Barb